PAIN! Argh!!!

In an act of poor judgement, I followed yesterday's twenty miles of hilly running with an out and back on the Pinhoti Trail from Snake Creek Gap to Dug Gap. From the moment I got on my bike, my legs were aching, and 4.5 hours later...well, you can guess how I'm feeling right now. I strongly DO NOT recommend trying that. I can't wait to see how decrepid I'm gonna be tomorrow morning when I have to walk down the stairs.